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Today i woke up with (another day of) soar arms, shoulder, bums,and thighs 💪🏻🧘🏻‍♀️ the barre workout not only consist of beautiful and graceful movements.. it consists of strength workout such as push ups on the barre, a bit of half pull ups on the barre (sit under the barre with certain graceful position, and try to pull up our weight by holding the barre above our head), and those poses are very challenging for the first timer like me 😅😅 I didn’t catch my breathe during the barre class (like zumba) but i really feel that barre class really challenging because of those hard positions we should do to strengthening our muscles.. barre literally train all your muscles... from shoulder to feet! #barresculpt #barreworkout #barrefitness #barre #ballerina #workout #workoutroutine #workoutmotivation #workouts #healthy #healthylifestyle #healthyliving #workoutoutfit #exercise #exercisemotivation #exerciseroutine #instagram #instagood #instapic #instafit #clozetteid #clozetteambassador
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Categories : health
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