Being out there in the field is not easy for your skin. Since my skin is constantly exposed to the sun and harsh temperatures, I should take care of my skin properly. And good skin can keep your skin healthy and glowing for years to come.

Below are some beauty tips from me to all tenacious women out there 💪

1. Sunscreen, sunscreen, sunscreen
UV rays cause uneven pigmentation. They do damage on a molecular level that leads to wrinkles and sagging in the future. Most people are, by now aware that UV rays contribute to skin cancer, too. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen generously, and reapply (more often if you're perspiring). 2. Skip makeup, please
Makeup will melt right off with sweat (which is why it is a good idea to skip it all together), but if you feel you need to wear some, keep it simple with a little dot of concealer under your eyes and sheer lip stain or tinted lip balm.

3. Proper skincare regimen
You don't have to follow 10 steps regimen when you're in the field. Just practice good skincare on the go, cleansing-hydrating-moisturizing plus night treatment (spot treatment or exfoliating). Always, always, keep your skin hydrated.

4. Extras
Eat yourself gorgeous (veggies & fruits, not that fancy cakes), never skip workout, catch some zZZs, drink plenty of water, and smile! Stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process, and cause ZITS.

Phewww tl;dr. Probably I should write an article instead.

#MyBeautyTips #CantikUntukSemua #ClozetteID #edankeunkarangsambung